Functional Movement ( Kids 8-15 yrs)

It’s never too soon to encourage a love of physical activity in kids by exposing them to fun fitness activities and sports. Children in different activities develops motor skills and muscles and reduces the risk of developing overuse injuries. Recommendations for children are to get at least one hour of exercises every day. This may seem like a lot, but it’s easy to see how the minutes can add up when you consider all of the running and playing an active child does on a daily basis.

The Functional Movement classes are age appropriate and designed to help children develop the 6 fundamentals of fitness: flexibility, agility, balance, co-ordination, strength and endurance.

Our Kids classes introduce your young child to regular, structured, fun-filled exercise which establishes a love of being active that will last a lifetime. Functional Movement class help to develop your child’s love for skilled activity by disguising exercise via improvisation and play using our equipment.

Activities include:

 Gymnastic animal-walks & stretches which enhances flexibility and helps improve balance, posture and mental wellbeing

 Body resistance exercises like press ups, sit ups, squat, lunges, pull ups

 Games and activities using fitballs, TRX, ladders and a variety of props designed to develop fine motor skills and co-ordination

 Enhancement of social skills through interaction with group in a fun and engaging environment

Using functional movements to expand your child's sporting potential. Many of you have children involved in organized sport. That’s great. It’s a fantastic way of keeping them active, social and focused.

Functional Movement Class for Kids 8-15 yrs:

Tuesday’s at 11:00 am ( only summer time from July till August)

Friday’s at 11:00 am ( only summer time from July till August)

Saturday’s at 3:00 pm

Speak to a member of our team to book or find out more information.

Kids Active Birthday Parties ( 8-15 yes)

Looking for the perfect party venue in Co. Kildare. Book the birthday party for your little one. Choose a party themed around our Fitness Adventure, a specific sport, or even Zumba Dance. All parties are for 45min/1 hour, and have their own dedicated host to guarantee your child enjoys a birthday party to remember. We cater for children from 8 years up, and we can provide you with healthy party food and cold drinks. Bring your own birthday cake 🙂

All children also get a goody bag to take away with them. We are open 7 days including bank holidays and your car parking is FREE.