Group Fitness is a great way to boost your regular training because:
Classes are updated regularly, ensuring you enjoy more variety.
Classes are suitable for all fitness levels.
Group exercise is a great way to meet other members.
Exercising in groups helps your motivation levels.
Always bring a drink bottle and towel to the class to keep hydrated, dry and hygienic.
If it’s your first class be sure to let your instructor know, so they can make sure you have the best experience possible.