Get Stronger and get fit at the same time. In S&C classes you will be performing movements from many different areas such as Power lifting, Olympic lifting, Gymnastic movement and strength training.
Gain lean, toned muscles and build strength
Get sculpted, lean and toned muscles sweating it out to the latest tunes. our group classes use resistance and load-bearing movements to improve strength and muscle definition, all in an energetic, party-like atmosphere.
Being pushed to your limits has never been so much fun!
Classes great for improving strength and tone:
- Strength & Conditioning
- Barbell Attack
- IRON CIRCUIT