IRONMAN Portugal 🇵🇹 Cascais 2021
I have been asked many times how I got on in Ironman Portugal, so here is my race report! It was my first race in 3 years so I was very excited to race. [...]
12 WEEKS PROGRAM FOR SUB 4:00h in DUBLIN MARATHON
We have the ideal 12 weeks programme to get you ready for sub 4h in Dublin Marathon Remember: you don't necessarily have to follow it word to word. Everyone is differnt and adapts to running [...]
TABATA MASTER CLASS
Let' refresh our memory from Monday Bank Holiday Tabata Master Class🏋🏋🏋 No1Fitness Team just want to say Big Thank you to All of you for such a great atmosphere, super workout and good fun👌👌👌
THE RACE 2016
The Race is a solo 24-hour endurance race across Donegal which involves a half marathon followed by a 15km kayak, a 96km bike, 5km hill run, another 70km on the bike, topped off with an [...]
Eat well!
Eat well??? What does it means? Many people try to find the best diet for themselves and they try to understand why diet is so important in our life. Good diet it’s mean Balanced Diet, [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals