Prehab is what keeps your body healthy as you push yourself in the gym, studio, or training class. The idea behind prehab is to perform movements and exercises to help strengthen and mobilise the joints as well as improve balance so as to avoid getting hurt in the future. The best way to describe prehab is as a proactive way of training often-injured areas of the body with a dedicated focus. This often means spending time working on joint mobility, stability, and strength. Prehab prepares your body for the long-term.

Slow flow is great for newbies and well-practised alike. These classes are light and creative, but slower paced and gentler than our other flow classes. Postures are connected together to form sequences and are generally held for longer periods, and the transitions between poses are a little slower, focusing on alignment and technique. The perfect mix of blissful movement, deep stretches and relaxation!

This class is perfect for everyone who wants to start journey with resistance training called also strength training. Strength training helps build muscle, and lean muscle is better at burning calories when the body is at rest, which is important whether you're trying to lose weight or maintain it. It also helps strengthens joints and bones, avoid injury, improve your muscular endurance, and will help you give it your all during your other workouts, whether that means setting a new PR if you're a runner or pushing (and pulling) a little harder with your legs during your favorite indoor cycling class.

A turbo Cycling is an indoor session that you mount your road or Time trial bike in to the Turbo trainer.
This is a structured class that will help improve your position on the bike, your cycling efficiency, increase power and fitness levels. They are like spinning classes but the difference is you are on your own bike and it is more specific to cycling fitness.

The weightlifting aspect of the class helps increase your muscle mass, tone muscles and build your overall body strength. Because you burn calories during the class, expect to see some weight loss and fat-burning benefits, although the overall amount of weight that you lose will be attenuated by your muscle gains, since muscle is denser fat. The gains in muscle tone and strength that you experience may also aid joint health, since your joints are supported by the muscles with which they interface.

Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows:

· Workout hard for 20 seconds
· Rest for 10 seconds
· Complete 8 rounds
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise.

Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health.

Get Stronger and get fit at the same time. In S&C classes you will be performing movements from many different areas such as Power lifting, Olympic lifting, Gymnastic movement and strength training.

Gain lean, toned muscles and build strength

Get sculpted, lean and toned muscles sweating it out to the latest tunes. our group classes use resistance and load-bearing movements to improve strength and muscle definition, all in an energetic, party-like atmosphere.

Being pushed to your limits has never been so much fun!

Classes great for improving strength and tone:

- Strength & Conditioning
- Barbell Attack
- IRON CIRCUIT

HIIT or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Reduce body fat, drop clothes sizes and look and great
All classes are led by a qualified instructor who guides and motivates you every step of the way, helping your heart rate stay elevated, keeping you in the fat-burning zone. It’s a fun and effective way to lose any unwanted weight!
- Functional Training

- HIIT

- TABATA

- IRON CIRCUIT

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance.

This class is a combination of Pilates & Yoga. That class will build flexibility and core strength and leave you feeling centred and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses create a holistic workout that brings the body into a state of harmony and balance. Great class for practitioners of all levels, including those with special considerations